



AAACHOOOO!
Welcome to The Dragon’s Sneeze
Have you have ever had a cold? You know, really drippy nose, red watery eyes, perhaps a cough. Imagine a dragon standing in front of you. It can be any color, shape and size. Your poor dragon friend has a terrible cold, with red and watery eyes, and its nose is running so much that long green drips are hanging down. Your poor dragon’s body is drooping over and just looks miserable.

And all of a sudden, your dragon says ‘aaa, aaAA, AAAAAAAACHOOOOOO!” Dragon snot is splattered all over you. You are dripping in it from head to toe!
This snotty feeling can also happen when we are feeling tired, or angry, or sad, or lonely. We can also feel like we’ve been sneezed on if we hear words that are upsetting, or even if we say things that are upsetting.
But the good news is, there is something you can do to help sweep away these feelings if they are a bit stuck.

Enter…The Dragon
The Dragon’s Sneeze exercise is a fun and simple way to empower kids with the knowledge and skills to direct their energy towards their authentic inner power.
This exercise can help with:
Self-regulation and self-soothing
Healthy emotional expression
Increased awareness of their surroundings
Nurturing and supporting highly sensitive children
Cleansing their energy field of any “snotty bits” or negative influences that may affect emotions and behaviors


Here’s the Solution!
Children are particularly sensitive to energy and their environments, so learning about energy awareness through playful techniques allows them to validate, process, and respond to their feelings and experiences.
The next thing to do is access your Dragon’s Sneeze gift here.
We hope you enjoy this sharing this meaningfully snotty wellbeing exercise with the children in your life!
Anna & Nat xx
